Basketball better also used to run. A good all round inside the pitch-efficient opportunities for players, they are seriously concerned about the food nutritional phase of the program must be counteracted. Meals, as well as energy sources. If the players of the General performance of the contract for a meal more affects the impact. Here's a short message, I can work wonders, nutritional supplements, of course, the main strategy is to understand the overview of the effectiveness and tactics. Daily energy requirements
Basketball players looking for the power of electricity is an important meal and is favorable for the maintenance of good body. It is quite possible and there is one-year growth of calories to determine the real coaching when I was able to rest.
The old man of 17 years weighing 180 pounds of players. He then will need almost 4,000 calories every day. (3960 * 22 = 180 KCAL)
The principles of nutrition
Players must be careful of the type of carbohydrates and fibers. If you are looking for enough carbohydrate intake can put an end to injury and early fatigue.
A balanced diet plan strategy faithful to the events in the book (5 to 8 grams, kilograms) by 2.3 to 2.4 grams of carbohydrate intake is almost certainly sufficient.
Contains an excellent source.
Fruit
Household articles
Sports bar
Sports drinks. Protein:
He will not have to worry about the principles of a player can be nutrients. Create and maintain muscle proteins is an important feature. It also promotes healthy immune functions. It also helps to build muscle and protein synthesis. This is the meat and dairy products in vogue.
An excellent source of protein.
Meat thin, chicken, fish
FAT or low milk fat, yogurt, and cheese
Egg
Legumes (lentils, peas, beans, peas)
Soy products.
FAT:
Fat, nutrition, very useful tips. Description of the specific elements of a desirable profitable oil fried generally food other identifying unwanted fat. Also, the extra fat and 35% of 20% of the power, including learn how to eat. I really thought that the administration of the low fat diet, they can lead to a lack of certain nutrients may affect your efficiency, exactly due to the fact that your reality is not recommended. Grease, oil, products dairy, nuts are in vogue.
Asked the same question, as a healthy source of this kind of things.
Fish
Nut
Walnut oil
Seeds
Sport activity support: work with a nutritionist on the ratio of each meal and nutrition ingredients
60 65% Carbohydrates.
15 - 50%, proteins
20 25% of fat
