What can play basketball?

Eat food must be healthy not only but why to eat more food, nutrients, which makes him general power applications include storage of fuel oil consumption. But always balanced to make. There is a second group of basketball players should eat: proteins and saccharine.

Proteins are the elements that make an organization responsible for increasing muscle mass and strength from the exercise egg protein is fish, meat, milk and milk products also have a variety of vegetables in vegetable or flower seed protein has a vine or climbing up pea plant or bean plant. Asparagus bean seed protein should be 10% of our Department of Department of Energy demands.

Carbohydrates are necessary for brain function. Saccharine is salted away inward the less recorded and muscle glycogen is Frequently ascertained inward food for thought* such rice, bread. Irish potato*, alimentary paste, honey fruit jam 50% pulse energy of carbohydrates that is our wish. However, as a professional basketball player from some sports nutritionists requiring more fuel to make the game must play the 70-100 defines the Carbo food fats, but it required song pa, at least you can reduce consumption Ahead the secret plan ...

Eat at least an 60 minutes ahead the secret plan
,it allows sufficient time for the body to digest food. Before you use during the games, it is recommended that you save the players a lot of carbohydrates for energy should eat.

On the game

Players often forget to eat On the secret plan, just almost citizenry does not acknowledge: the game while eating help vibe player again, lose energy quickly, liquid. Use while playing games on a regular basis to bring drinking water directly.

Afterward the secret plan, 

Afterward the game, the player needs to eat proteins and carbohydrates because protein helps with

The consistence addressed animal starch storage of glycogen storage carbohydrate chemicals are an important component of the mechanism controlling metabolism of glucose. By the second night, not earlier in the game, lose energy, they contribute to the Intellectual and active fag. Remember that protein and saccharine is not a specific requirement of the actors. He tries to keep the body fit and in good health.

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